Need help? Call (831) 655-1334 or(831) 758.4011 or FAX (831) 655-8781
COVID-19: COPING WITH MENTAL HEALTH
The constant news cycle about COVID-19 coupled with social distancing measures can have a real impact on a person’s mental health. A person may feel anxious or worried while listening, reading or watching the news. It’s important during times like these to monitor your own physical and mental health.
- (NEW): Tips and strategies VIDEOS. In partnership with Monterey County Department of Behavior Health, we will be launching a new video each week on to help you cope during this crisis. Click here for ENGLISH. Click here for SPANISH.
WHAT IS THE SENIOR PEER COUNSELING PROGRAM? The peer counseling program offers confidential, no-cost counseling services to older adults in Monterey County who are experiencing some of the problems that accompany the aging process.
Senior Peer Counselors offer emotional support, guidance, and empathy to people over the age of 55 who may be facing the death of a spouse, the stress of an illness, isolation from family or friends, and other life transitions. Talking with someone of a similar age, with related life experiences and values, can help a person work through feelings – or make decisions – about the challenging issues associated with aging.
- Individual counseling
- Support groups
- Community education
- Wellness lectures
- Mental health referrals
- Services provided in English and Spanish
Contact Nan Heflin, LMFT, Wellness and Mental Health Associate at 831.646.4921.
Para asistencia en español, favor de comunicarse con, Irene Valverde, MFTI, Peer Counselor Supervisor, 831.646.5043.
SERVICES THAT WE PROVIDE:
Individual Counseling is offered on a one-on-one basis. Sessions are available for men and women age 55-plus in English and Spanish. Clients may be seen in their home, in our office(s), in their assisted living community, or skilled nursing facility.
Support Groups are facilitated by trained volunteer peer counselors at a variety of locations throughout the county in English and Spanish. Group members discuss topics of relevance to older adults while building new friendships.
Wellness Lectures are periodically held throughout the county. Presented in both English and Spanish, guest speakers are experts in their field who present topics that promote healthy aging, enhance emotional well-being, and provide tools for stress management of chronic illnesses.
WEEKLY DISCUSSION GROUP: CANCELLED
Due to the COVID-19 crisis, we have temporarily cancelled our group discussions held in our Monterey office until further notice.